Andiappan Yoga - Surya Namaskar Series - Wall Chart

This scientific, easy-to-follow chart is the first of its kind for yoga lovers, featuring the Sun Salutation sequence developed by Guruji Dr. Asana Andiappan. The scientific sequence helps balance the Tridhosa Vatha, Pitha and Kapha.

The chart's featured poses that focuses on all bodily movements, including backward bending, forward bending, twisting, lateral movements and inversion. Twelve different variations of the Sun Salutation sequences are featured, illustrated for beginner and advanced yoga practitioners alike.

Features of the Wall chart:

- 5 Sun Salutation Series for beginner-level yoga practitioners
- 3 Sun Salutation Series for intermediate-level yoga practitioners
- 4 Sun Salutation Series for advanced yoga practitioners

Breathing methods are clearly marked in the chart to instruct the proper breathing flow per sequence.

All asanas are perfectly demonstrated by Yogananth Andiappan, son of Guruji Andiappan.

The best yoga routine for both kids and adults, it's a must-have for every yoga practitioner to frame and post on the wall of their yoga studio or home.