Preserving the Authentic Tradition of Yoga Since 1950

Traditional hatha yoga practice combining asanas, pranayama, and meditation. Suitable for all levels from beginners to advanced practitioners. Our Hatha Yoga classes follow the authentic Andiappan tradition, emphasizing proper alignment, breath awareness, and the integration of body, mind, and spirit.

Each session includes a balanced sequence of standing, seated, and supine postures, along with pranayama (breathing exercises) and a guided relaxation. Whether you are new to yoga or an experienced practitioner, our skilled instructors will guide you through a practice that builds strength, flexibility, and inner peace.

Personalized therapeutic yoga sessions designed to address specific health conditions including back pain, joint issues, stress, and chronic ailments. Our Yoga Therapy program is rooted in decades of clinical research conducted by the Andiappan Yoga Education & Research Trust.

Each session is tailored to the individual's needs, combining specific asanas, pranayama techniques, and relaxation methods to promote healing and well-being. Conditions commonly addressed include arthritis, diabetes, hypertension, respiratory disorders, anxiety, depression, and musculoskeletal problems.

Fun, engaging, and age-appropriate yoga sessions for children aged 5-15. Builds strength, flexibility, focus, and confidence. Our Kids Yoga program uses creative storytelling, games, and partner poses to make yoga enjoyable and accessible for young learners.

Children develop body awareness, coordination, and emotional regulation skills in a supportive and playful environment. Regular practice helps improve concentration, academic performance, and social skills.

Customized yoga programs designed for corporate teams. Reduce workplace stress, improve productivity, and promote employee wellness. Our Corporate Yoga offerings can be conducted at your office premises or at our center.

Programs include desk yoga, stress management workshops, team-building yoga sessions, and ongoing wellness programs. We work with organizations of all sizes to create sustainable wellness initiatives that boost morale, reduce absenteeism, and enhance overall workplace culture.

Gentle and safe yoga practice designed specifically for expecting mothers. Supports physical comfort and emotional well-being during pregnancy. Our Prenatal Yoga classes are led by experienced instructors trained in the specific needs of pregnant women.

Each session includes modified asanas that are safe for all trimesters, breathing techniques to prepare for labor, pelvic floor exercises, and deep relaxation. Regular practice helps alleviate common pregnancy discomforts such as back pain, swelling, and fatigue while promoting a positive birth experience.

Deep breathing techniques and guided meditation sessions to calm the mind, reduce stress, and enhance mental clarity. This class focuses on traditional pranayama practices including Nadi Shodhana (alternate nostril breathing), Kapalabhati, Bhramari, and Ujjayi breathing.

The meditation component includes guided visualization, mindfulness meditation, and mantra meditation. Regular practice develops greater self-awareness, emotional balance, improved sleep quality, and a deeper sense of inner peace.