Size: W 19″ x H 29″
Paper Type: 170GSM Foreign Art board with Clear Lamination with Sticker option.
Colour: Multi-colored

This scientific and easy-to-follow sequence of yoga asanas is developed by Guruji Dr. Asana Andiappan to help balance the Tridhosa Vatha, Pitha and Kapha.

The poster contains 34 Basic Level Asanas together with optional poses. Each asana is marked with its related Chakra (Energy Centre), Dhosa (Element) and Prana (Energy Movements), which will be very useful to yoga practitioners who wish to understand the therapeutic benefits of practicing each pose. The asanas are perfectly demonstrated by Yogananth Andiappan, son of Guruji Andiappan.

Printed on a high quality foreign art board with clear lamination and a peel-off sticker on the back, the chart is a must-have for every yoga practitioner and is best framed and posted on a wall in your yoga studio or home.