Online Yoga Teacher Training
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Course Overview
About this course
Andiappan Yoga’s accredited Inversion Yoga Teacher Training is designed with the developmental needs of our students at the centre – learning to understand the physical and mental challenges of the inversion poses and how to appropriately teach these poses safely is fundamental to a yoga teacher’s skill set. The core of our teacher training program is to provide our students with the knowledge and skill to enable them to then teach inversion poses with awareness for the unique anatomy and physiology needs of their students. Also, to skill them with a wide variety of methods and tools to tailor their teaching appropriately and with confidence.
Our faculty of teachers who are teaching this inversion teacher training are from the andiappan yoga tradition. They have embedded yoga into their daily lifestyle and understand the importance of teaching the foundation yogic practices in a manner that enables the students to build a strong foundation for a lifelong yoga journey.
All of our teachers have substantial experience as yoga teachers and in teaching inversion and inversion-themed classes, workshops, private classes – they all have extensive experience in transforming students’ practices and capabilities, to levels where the students can practice basic to advanced postures with confidence and in a safe manner without fear for risk of injury.
Mode of Learning:
All classes are conducted via live streaming on Zoom. Students will have access to a dedicated student portal, where they can view course materials, schedule and access the digital manual covering the full course syllabus.
100hrs Inversion Teacher Training Online Course Structure
The course is structured as follows:
1. YTT Classes 12 x 3 = 36 hours
2. Group Classes - 30 hours
3. Andiappan Yoga Classes - 16 classes = 24 hours
4. Assignment / Self-study 10 hours
5. Community Class observation - 5 hours
Total = 105 hrs
Point 1: The Yoga Theory and Practical sessions will commence according to the batch you have enrolled in and will be conducted as per the scheduled batch timings. These sessions comprehensively cover both the theoretical and practical components of the course syllabus. For detailed class timings and schedule, please refer to the specific timetable provided for your selected batch.
Point 2 and 3: Can be booked via Yogi.Live
Group Practice Classes (30 Hours): Recommended Classes List
These classes help students understand the various styles and lineages of yoga while supporting consistent practice throughout the training. Students can interact with teachers after each session, receive personalized feedback, and gain practical guidance to refine both their practice and teaching skills.
Andiappan Yoga Classes 16 classes = 24 hours
These specialized master classes are an integral part of the training, offering deeper engagement with the syllabus poses and self practice. Students gain clarity, overcome limitations, and build the confidence to teach. The sessions also guide students in developing structured sequences for personal practice and future teaching.
Once the admission is confirmed students can immediatly begin attending these group and andiappan yoga classes by booking online via this page https://yogi.live/live. Dedicated andiappan yoga sessions for YTT students are also scheduled to support focused learning, interaction and progression.
Point 4: Assignments, Self-Study, and Yoga Research/AI (10 Hours):
Students will receive complimentary access to the Yog.live AI platform, designed exclusively for YTT participants. This advanced learning tool, developed by our founder Dr. Yogananth Andiappan, enables students to explore and research a wide range of yoga-related topics in depth. It supports a deeper understanding of yoga science and its practical applications, enhanced through modern technology.
Community Class observation: 5 hours
Yoga teaching is truly complete when it is shared with those who need it most. Students are encouraged to observe volunteer teachers of Andiappan Yoga Community (AYC), one of Hong Kong’s largest non-profit yoga organizations, with opportunities to continue volunteering after graduation. Observation classes are available for online observation.
Accreditation and Affiliation:
Asana Andiappan College of Yoga and Research Centre, is internationally recognized for its significant contribution to yogic science. Founded in 1950 by Guruji Dr. Asana Andiappan, the institution is guided by senior teachers and trust members with over five decades of experience in yogasana and naturopathy.
The college is affiliated with respected organizations including the International Yoga Academy (Hong Kong), Vedic Wellness University (Florida), the Central Council for Research in Yoga and Naturopathy (CCRYN), and Yoga Alliance (USA). Today, its graduates are teaching and sharing the knowledge of traditional yoga in over 50 countries worldwide.
This Inversion Teacher Training Online Course is eligible to be registered with Yoga Alliance Continuing Education Provider (YACEP) hours. Yoga Alliance-registered yoga teachers are therefore eligible to enroll in this course for Continuing Education hours through the Yoga Alliance Certification.
In addition, all graduates will receive a dedicated teacher profile page on our affiliated school’s website, where they can showcase their qualifications and share details of their teaching locations.
What is next? How to Apply
- If you are interested in joining this course, please follow the steps below:
- Complete the online application form and select your preferred batch.
- Proceed with the course fee payment to confirm your admission.
- Once payment is received, you will receive a welcome email with access to the student portal and the Yog.live platform, where you can begin booking classes.
- Our team will share all necessary information to help you prepare before the course begins, including guidance for maintaining regular practice.
- Maintain a consistent practice and prepare yourself for a truly life-changing learning experience and a meaningful yoga journey.
Quick Facts
100
Hours
Online
Format
0
Active Batches
YA
Certified
Syllabus
Module 1 – Foundations of Safe Inversion Practice
This module builds a strong foundation in inversion anatomy, alignment, and safety. Students learn how the shoulders, neck, core, and wrists work in inversions and how to warm up and prepare the body step by step. You will explore key progressions for headstand, shoulderstand, forearm balance, and handstand, developing strength, mobility, and confidence before going fully upside down.
Module 2 – Core Inversion Poses and Variations
This module focuses on the primary inversion asanas and their core variations. You will learn how to move from basic preparations into half and full expressions of shoulderstand, headstand, forearm balance, and handstand using the wall, props, and partner support where needed. The emphasis is on building intelligent progressions, understanding active versus passive inversions, and choosing supported or unsupported options for different body types and experience levels.
Module 3 – Modifications, Supports and Teaching Skills
This module refines your teaching methodology for inversion yoga. You will study modifications for common limitations (neck, shoulder, wrist, balance issues) and how to offer effective supports with the wall, blocks, straps, and other props. You also learn safe transitions in and out of inversions, creative variations, and hands‑on assisting techniques so you can guide students confidently in classes, workshops, and private sessions.
Module 4 – Safety, Falling Techniques and Class Integration
The final module brings together practice and teaching skills with a strong focus on safety, falling techniques, and counterposes. You will learn how to train students to exit or fall out of inversions safely, how to sequence grounding and cooling counterposes, and how to demonstrate inversions clearly without straining your own body.
By the end of the course, you will be able to design full inversion‑themed yoga classes and teach advanced inversion practices with clarity, care, and confidence.
Available Batches
No batches currently scheduled. Contact us for upcoming dates.
Frequently Asked Questions
Do I need to already be good at inversions to join this course?
No. You do not need to be able to do headstand, handstand, or other advanced inversions before joining. The course is structured to take you from foundational strength and alignment work through safe progressions, so you can gradually build confidence in your own practice.
Will this training help me teach inversions safely to different levels of students?
Yes. You will learn detailed alignment principles, step‑by‑step preparations, modifications, and the use of props and wall support, as well as how to teach transitions, spotting, and safe falling techniques, so you can guide beginners and more experienced students in a safe, systematic way.
Are there any contraindications or people who should avoid this inversion course?
Yes. If you have serious neck, shoulder, or wrist injuries, you should first discuss your condition with our faculty teacher to confirm whether you are eligible to join this course. You will also learn how to recognise such contraindications in your own body and in your future students and how to offer safer alternatives and variations for inversion practice.
Interested in This Course?
Get in touch with us for course details, fees, and upcoming batch information.