Online Yoga Teacher Training
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Course Overview
About this course
The 100hrs Pranayama & Meditation Teacher Training Online Course is a structured, in‑depth program designed to help you master the art and science of yogic breathing and meditation. Guided by experienced teachers from Andiappan Yoga College and Research Centre, India, this certified yoga course blends traditional yoga philosophy with modern teaching methods so you can confidently share pranayama and meditation with others in a safe, systematic way.
Through progressive online modules, you will explore classical breathing techniques, cleansing practices, concentration methods, and guided meditation tools suitable for different levels of students. The course is ideal for yoga teachers, wellness professionals, and dedicated practitioners who wish to deepen their personal practice while gaining practical skills to design and lead effective pranayama and meditation sessions in group classes or one‑to‑one settings.
Mode of Learning:
All classes are conducted via live streaming on Zoom. Students will have access to a dedicated student portal, where they can view course materials, schedule and access the digital manual covering the full course syllabus.
100hrs Pranayama & Meditation Online Course Structure
The course is structured as follows:
1. YTT Classes 12 x 3 = 36 hours
2. Group Classes - 30 hours
3. Andiappan Yoga Classes - 16 classes = 24 hours
4. Assignment / Self-study 10 hours
5. Community Class observation - 5 hours
Total = 105 hrs
Point 1: The Yoga Theory and Practical sessions will commence according to the batch you have enrolled in and will be conducted as per the scheduled batch timings. These sessions comprehensively cover both the theoretical and practical components of the course syllabus. For detailed class timings and schedule, please refer to the specific timetable provided for your selected batch.
Point 2 and 3: Can be booked via Yogi.Live
Group Practice Classes (30 Hours): Recommended Classes List
These classes help students understand the various styles and lineages of yoga while supporting consistent practice throughout the training. Students can interact with teachers after each session, receive personalized feedback, and gain practical guidance to refine both their practice and teaching skills.
Andiappan Yoga Classes 16 classes = 24 hours
These specialized master classes are an integral part of the training, offering deeper engagement with the syllabus poses and self practice. Students gain clarity, overcome limitations, and build the confidence to teach. The sessions also guide students in developing structured sequences for personal practice and future teaching.
Once the admission is confirmed students can immediatly begin attending these group and andiappan yoga classes by booking online via this page https://yogi.live/live. Dedicated andiappan yoga sessions for YTT students are also scheduled to support focused learning, interaction and progression.
Point 4: Assignments, Self-Study, and Yoga Research/AI (10 Hours):
Students will receive complimentary access to the Yog.live AI platform, designed exclusively for YTT participants. This advanced learning tool, developed by our founder Dr. Yogananth Andiappan, enables students to explore and research a wide range of yoga-related topics in depth. It supports a deeper understanding of yoga science and its practical applications, enhanced through modern technology.
Community Class observation: 5 hours
Yoga teaching is truly complete when it is shared with those who need it most. Students are encouraged to observe volunteer teachers of Andiappan Yoga Community (AYC), one of Hong Kong’s largest non-profit yoga organizations, with opportunities to continue volunteering after graduation. Observation classes are available for online observation.
Accreditation and Affiliation:
Asana Andiappan College of Yoga and Research Centre, is internationally recognized for its significant contribution to yogic science. Founded in 1950 by Guruji Dr. Asana Andiappan, the institution is guided by senior teachers and trust members with over five decades of experience in yogasana and naturopathy.
The college is affiliated with respected organizations including the International Yoga Academy (Hong Kong), Vedic Wellness University (Florida), the Central Council for Research in Yoga and Naturopathy (CCRYN), and Yoga Alliance (USA). Today, its graduates are teaching and sharing the knowledge of traditional yoga in over 50 countries worldwide.
This Pranayama and Meditation Yoga Teacher Training Course is eligible to be registered with Yoga Alliance Continuing Education Provider (YACEP) hours. Yoga Alliance-registered yoga teachers are therefore eligible to enroll in this course for Continuing Education hours through the Yoga Alliance Certification.
In addition, all graduates will receive a dedicated teacher profile page on our affiliated school’s website, where they can showcase their qualifications and share details of their teaching locations.
What is next? How to Apply
- If you are interested in joining this course, please follow the steps below:
- Complete the online application form and select your preferred batch.
- Proceed with the course fee payment to confirm your admission.
- Once payment is received, you will receive a welcome email with access to the student portal and the Yog.live platform, where you can begin booking classes.
- Our team will share all necessary information to help you prepare before the course begins, including guidance for maintaining regular practice.
- Maintain a consistent practice and prepare yourself for a truly life-changing learning experience and a meaningful yoga journey.
Quick Facts
100
Hours
Online
Format
0
Active Batches
YA
Certified
Syllabus
Module 1 – Siddha Tradition and Lineage, Koshas
This module lays the foundation for your pranayama and meditation journey by introducing the Siddha and Andiappan yoga lineage, core yogic philosophy, and the subtle body system (koshas). You will explore key concentration methods that train the mind to become steady, focused, and ready for deeper meditation practices.
Module 2 – Mantra and Classical Meditation Practices
In this module, you dive into the power of sound and energy through mantra meditation, Kundalini‑based practices, and foundational meditation theory. You will also study different types of meditation and how to apply them for various physical, emotional, and mental conditions, making your teaching more precise and therapeutic.
Module 3 – Contemporary Meditation Approaches
This module explores contemporary and widely practised meditation systems such as Preksha Dhyana, Transcendental Meditation, cyclic meditation, and Vipassana‑inspired approaches. You will compare their methods, structure, and aims, and learn how to adapt them safely for different student backgrounds and needs.
Module 4 – Foundations and Teaching Practice of Pranayama
The final module focuses on the theory and practice of classical pranayama, preparing you to integrate breathwork confidently into your classes. You will learn essential pranayama techniques, sequencing principles, and safety guidelines, and how to combine pranayama with meditation to design complete, transformative sessions.
Available Batches
No batches currently scheduled. Contact us for upcoming dates.
Frequently Asked Questions
Do I need previous experience in pranayama or meditation to join this course?
No. A basic familiarity with yoga is helpful, but you do not need advanced pranayama or meditation experience. The course progresses step by step from foundations to teaching skills.
Will this training qualify me to teach pranayama and meditation classes?
Yes. Upon successful completion, you will receive a 100‑hour Pranayama & Meditation Teacher Training Certificate, which equips you to design and guide structured pranayama and meditation sessions for groups and individuals.
What kind of techniques will I learn in this training?
You will learn key concentration methods, mantra meditation, Kundalini‑based practices, modern systems such as Preksha Dhyana, cyclic meditation and Vipassana‑inspired approaches, as well as foundational and intermediate pranayama techniques.
Can I register this course as YACEP hours with Yoga Alliance?
Yes, you can count this as Yoga Alliance Continuing Education (YACEP) hours if you are already a Registered Yoga Teacher (RYT) and the course is listed under a Yoga Alliance Continuing Education Provider or registered school profile
Interested in This Course?
Get in touch with us for course details, fees, and upcoming batch information.