Online Yoga Teacher Training

About Intensive Hatha Yoga Teacher Training Course (Intermediate to Advanced Level)

ThisCourse is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques.

The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.

What do I learn from each level?

300hrs Advanced Hatha Yoga Teacher Training – Levels 1, 2 & 3

This three‑level Advanced Hatha Yoga training is designed for serious practitioners and yoga teachers who want to deepen their personal practice and develop confident, professional teaching skills. Each level offers the same intensity, but focuses on different aspects of advanced Hatha yoga practice, alignment, and methodology.

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Level 1 – Foundations of Advanced Hatha Yoga

Level 1 introduces the foundations of Hatha yoga, including its origins, philosophy, and traditional approaches from a committed practitioner’s perspective. You will study the basic anatomical details of key postures and learn how to apply safe alignment principles in your own practice.

This level also covers proper warm‑up and preparatory practices in detail, helping you build strength, flexibility, and body awareness step by step. By the end of Level 1, you will have a solid technical base to approach more demanding asanas safely and intelligently.

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Level 2 – Deepening Practice, Variations and Modifications

Level 2 takes your practice deeper with a wide range of intermediate and advanced asana variations. You will explore different expressions of familiar poses and learn how to modify them according to individual needs, limitations, and goals.

Through progressive practice, you will refine your alignment, increase stamina, and understand how to work at your own edge without strain. This level is ideal for students who want to expand their asana vocabulary and experience the full potential of advanced Hatha yoga in a safe, guided way.

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Level 3 – Teaching Techniques, Props and Advanced Sequencing

Level 3 focuses on teaching methodology and class design for advanced Hatha yoga. You will learn how to teach the postures covered in Levels 1 and 2, including effective cueing, observation skills, and how to offer clear adjustments and corrections.

This level also introduces Partner Yoga variations, the use of straps and other props, Chair Yoga applications, and the art of demonstrating advanced postures safely. You will practice sequencing full advanced Hatha yoga classes, structuring level‑based themes, and leading dynamic yet accessible classes for different student groups.

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Become a Confident Advanced Hatha Yoga Teacher

Across the three levels, you will study around 90 intermediate‑to‑advanced postures in depth, with careful, progressive guidance. You will understand not only how to practice these asanas, but also how to apply them in different contexts and teach them safely to others.

By the completion of Level 3, you will be fully prepared to step into the role of an Advanced Hatha Yoga Teacher, able to design intelligent sequences, adapt to different student levels, and lead inspiring, well‑structured advanced Hatha yoga classes.

This course is best suited for

• Regular Yoga Practitioners
• Students
• Yoga Teachers
• Fitness Trainers
• Pilates Trainers
• Sports players

Mode of Learning:

All classes are conducted via live streaming on Zoom. Students will have access to a dedicated student portal, where they can view course materials, schedule and access the digital manual covering the full course syllabus.

300hrs Course Structure
The course is structured as follows:

• YTT Theory and Practical – 110 hours
• Group Practice Classes – 60 hours
• Andiappan Yoga Classes 50 classes – 75 hours
• Assignment, Self Study, Yoga Research/Ai – 25 hours
• Group Discussion and Teaching practice – 10 hours
• Teaching assist and community yoga therapy class teaching observation – 25 hours

Total Hours – 305 hrs

Point 1: The Yoga Theory and Practical sessions will commence according to the batch you have enrolled in and will be conducted as per the scheduled batch timings. These sessions comprehensively cover both the theoretical and practical components of the course syllabus. For detailed class timings and schedule, please refer to the specific timetable provided for your selected batch.

Point 2 and 3: Can be booked via Yogi.Live

Group Practice Classes (60 Hours): Recommended Classes List

Attending these classes help students experience a range of therapeutically focused online group sessions and understand how different practices can be applied to support various health conditions. They also encourage consistent practice throughout the training period. After each session, students can interact with the teachers, receive personalised feedback, and gain practical guidance to refine both their own practice and their therapeutic teaching skills.

Andiappan Yoga Classes (50 classes / 75 Hours):

These specialized master classes are an integral part of the training, offering deeper engagement with the syllabus poses and self practice. Students gain clarity, overcome limitations, and build the confidence to teach. The sessions also guide students in developing structured sequences for personal practice and future teaching.

Once the admission is confirmed students can immediatly begin attending these group and andiappan yoga classes by booking online via this page https://yogi.live/live. Dedicated andiappan yoga sessions for YTT students are also scheduled to support focused learning, interaction and progression.

Point 4: Assignments, Self-Study, and Yoga Research/AI (25 Hours):

Students will receive complimentary access to the Yog.live AI platform, designed exclusively for YTT participants. This advanced learning tool, developed by our founder Dr. Yogananth Andiappan, enables students to explore and research a wide range of yoga-related topics in depth. It supports a deeper understanding of yoga science and its practical applications, enhanced through modern technology.

Point 5: Group Discussion and Teaching Practice: 10 hours

These online sessions provide students with the opportunity to teach in small groups and gain practical experience ahead of the final assessment. They offer a supportive environment to build confidence, refine teaching skills, and engage with fellow trainees, fostering a strong sense of community. These sessions are conducted regularly, with students from different ongoing course batches participating together. This allows for meaningful exchange of feedback, shared learning, and continuous improvement in teaching practice and skills.

Point 6: Teaching Assistance and Class Observation: 25 hours

Yoga teaching is truly complete when it is shared with those who need it most. Students are encouraged to observe, assist, and teach alongside the volunteer teachers of Andiappan Yoga Community (AYC), one of Hong Kong’s largest non-profit yoga organizations, with opportunities to continue volunteering after graduation.

Group Practice Classes, Andiappan Yoga Classes, and teaching observation sessions are available both online and in-studio, allowing students to learn either at the studio or from the comfort of home.

Accreditation and Affiliation:

Asana Andiappan College of Yoga and Research Centre, is internationally recognized for its significant contribution to yogic science. Founded in 1950 by Guruji Dr. Asana Andiappan, the institution is guided by senior teachers and trust members with over five decades of experience in yogasana and naturopathy.

The college is affiliated with respected organizations including the International Yoga Academy (Hong Kong), Vedic Wellness University (Florida), the Central Council for Research in Yoga and Naturopathy (CCRYN), and Yoga Alliance (USA). Today, its graduates are teaching and sharing the knowledge of traditional yoga in over 50 countries worldwide.

Certification:

All students who successfully complete the course will receive a certification with lifetime validity, qualifying them to teach basic to intermediate level yoga classes worldwide. If you have already completed a 200-hour course, adding this 300-hour training will make you eligible to apply for the RYT 500 registration with Yoga Alliance. For those seeking the RYT 500 designation, our team provides full guidance and support throughout the entire registration process.

In addition, all graduates will receive a dedicated teacher profile page on our affiliated school’s website, where they can showcase their qualifications and share details of their teaching locations.

What is next? How to Apply

• If you are interested in joining this course, please follow the steps below:
• Complete the online application form and select your preferred batch.
• Proceed with the course fee payment to confirm your admission.
• Once payment is received, you will receive a welcome email with access to the student portal and the Yog.live platform, where you can begin booking classes.
• Our team will share all necessary information to help you prepare before the course begins, including guidance for maintaining regular practice.
• Maintain a consistent practice and prepare yourself for a truly life-changing learning experience and a meaningful yoga journey.