Online Yoga Teacher Training

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Course Overview

About the course

Andiappan Yoga's Accredited 100 hours Prenatal Yoga Teacher Training Online Course (RPYT) is a comprehensive prenatal yoga certification programme designed to equip aspiring yoga instructors with a strong foundational knowledge of physiology and anatomy in pregnancy. Students of the course will learn to support women in every stage of pregnancy, through delivery, and even into the early days of motherhood.

The 100 hours Prenatal Yoga Teacher Training Online Course is a specialised programme for yoga practitioners aspiring to teach yoga to pregnant women. Students are taught how various yogic practices are adapted and modified during various stages of pregnancy and early motherhood. Highly qualified and experienced instructors will teach the physical and mental changes that occur normally in a pregnant body, and how yoga can help promote a smooth pregnancy.

At the end of this course, students will be able to deliver specific pre- and post-natal classes for pregnant women.

The course is best suited

  • Regular Yoga practitioners to deepen your yoga knowledge
  • Yoga instructors
  • Fitness trainers
  • Physiotherapist,
  • Antenatal trainers
  • Massage Therapist
  • Even If you're pregnant and looking for ways to relax or stay fit, you may consider joining our prenatal yoga program.

What to expect:

  • Practical tools for teaching a safe and comprehensive prenatal yoga class.
  • A thorough understanding of yoga and its application in various pregnancy-related physical and mental conditions.
  • Learn how to tailor make a sequence for various stages of pregnancy and how to adapt the poses for each individual as per the daily needs and limits.
  • Practice the poses with a dummy pregnant belly to experience the real challenges of the pregnant women during the class.

Mode of Learning:

All classes are conducted via live streaming on Zoom. Students will have access to a dedicated student portal, where they can view course materials, schedule and access the digital manual covering the full course syllabus.

100hrs Kids Yoga Online Course Structure
The course is structured as follows:

1.⁠ ⁠YTT Classes 12 x 3 = 36 hours
2.⁠ ⁠Group Classes - 30 hours
3.⁠ ⁠Andiappan Yoga Classes - 16 classes = 24 hours
4.⁠ ⁠Assignment / Self-study 10 hours
5.⁠ ⁠Community Class observation - 5 hours

Total = 105 hrs

Point 1: The Yoga Theory and Practical sessions will commence according to the batch you have enrolled in and will be conducted as per the scheduled batch timings. These sessions comprehensively cover both the theoretical and practical components of the course syllabus. For detailed class timings and schedule, please refer to the specific timetable provided for your selected batch.

Point 2 and 3: Can be booked via Yogi.Live
Group Practice Classes (30 Hours): Recommended Classes List

These classes help students understand the various styles and lineages of yoga while supporting consistent practice throughout the training. Students can interact with teachers after each session, receive personalized feedback, and gain practical guidance to refine both their practice and teaching skills.

Andiappan Yoga Classes 16 classes = 24 hours
These specialized master classes are an integral part of the training, offering deeper engagement with the syllabus poses and self practice. Students gain clarity, overcome limitations, and build the confidence to teach. The sessions also guide students in developing structured sequences for personal practice and future teaching.

Once the admission is confirmed students can immediatly begin attending these group and andiappan yoga classes by booking online via this page https://yogi.live/live. Dedicated andiappan yoga sessions for YTT students are also scheduled to support focused learning, interaction and progression.

Point 4: Assignments, Self-Study, and Yoga Research/AI (10 Hours):

Students will receive complimentary access to the Yog.live AI platform, designed exclusively for YTT participants. This advanced learning tool, developed by our founder Dr. Yogananth Andiappan, enables students to explore and research a wide range of yoga-related topics in depth. It supports a deeper understanding of yoga science and its practical applications, enhanced through modern technology.

Community Class observation: 5 hours

Yoga teaching is truly complete when it is shared with those who need it most. Students are encouraged to observe volunteer teachers of Andiappan Yoga Community (AYC), one of Hong Kong’s largest non-profit yoga organizations, with opportunities to continue volunteering after graduation. Observation classes are available for online observation.

Accreditation and Affiliation:

Asana Andiappan College of Yoga and Research Centre, is internationally recognized for its significant contribution to yogic science. Founded in 1950 by Guruji Dr. Asana Andiappan, the institution is guided by senior teachers and trust members with over five decades of experience in yogasana and naturopathy.

The college is affiliated with respected organizations including the International Yoga Academy (Hong Kong), Vedic Wellness University (Florida), the Central Council for Research in Yoga and Naturopathy (CCRYN), and Yoga Alliance (USA). Today, its graduates are teaching and sharing the knowledge of traditional yoga in over 50 countries worldwide.

This Kids’ Yoga Teacher Training Course is eligible to be registered with Yoga Alliance Continuing Education Provider (YACEP) hours. Yoga Alliance-registered yoga teachers are therefore eligible to enroll in this course for Continuing Education hours through the Yoga Alliance Certification.

Please note: In order to become a certified Registered RPYT Yoga Teacher (RPYT) with Yoga Alliance USA, students must have completed any 200hrs Course. 200 RYT will be required to get this RPYT registration as per the requirement of the Yoga Alliance.

For those seeking the RPYT designation, our team provides full guidance and support throughout the entire registration process. In addition, all graduates will receive a dedicated teacher profile page on our affiliated school’s website, where they can showcase their qualifications and share details of their teaching locations.

What is next? How to Apply

  • If you are interested in joining this course, please follow the steps below:
  • Complete the online application form and select your preferred batch.
  • Proceed with the course fee payment to confirm your admission.
  • Once payment is received, you will receive a welcome email with access to the student portal and the Yog.live platform, where you can begin booking classes.
  • Our team will share all necessary information to help you prepare before the course begins, including guidance for maintaining regular practice.
  • Maintain a consistent practice and prepare yourself for a truly life-changing learning experience and a meaningful yoga journey.

Quick Facts

100

Hours

Online

Format

1

Active Batches

YA

Certified

Syllabus

1

Module 1 – Foundations of Pregnancy & Prenatal Yoga

This module focuses on fundamental anatomy and physiology of pregnancy, trimester‑wise changes, and understanding common complications to ensure safe prenatal yoga teaching.

2

Module 2 – Prenatal Asana Practice

This modules focuses on sthe ystematic learning and refinement of prenatal yoga poses, modifications, use of props, and safe alignment for each trimester.

3

Module 3 – Ayurveda, Breath & Mindfulness in Pregnancy

This module explores how to integrate key Ayurvedic principles with specific pranayama, mindfulness, and relaxation practices to support pregnancy health, emotional balance, and stress management.

4

Module 4 – Teaching Skills, Sequencing & Postnatal

This module explores teaching methodology, hands‑on assists appropriate for prenatal yoga, sequencing complete classes, and understanding postnatal needs plus final teaching assessment to qualify as a certified prenatal yoga teacher.

Available Batches

Tue & Thu Batch

Part-time

Start Date

26 May 2026

End Date

02 Jul 2026

Class Time

Tuesday & Thursday
7 am - 10 am
Apply Now

Frequently Asked Questions

Do I need prior prenatal yoga experience to join this course?

No. You don’t need previous prenatal yoga teaching experience. This course is designed for yoga teachers and serious practitioners who want to specialise in safe, effective yoga for pregnancy and postnatal recovery.

Will I learn how to adapt yoga for different pregnancy stages and conditions?

Yes. You will learn how to modify asanas, pranayama, and relaxation techniques for each trimester, and how to adapt your teaching for common pregnancy‑related conditions and varying energy levels.

Will I get RPYT certification after completing this course?

Upon successful completion of this 100-hour Prenatal Yoga Teacher Training, you will receive a Prenatal Yoga Teacher Training Online Course Certificate issued by our school. This confirms that you have completed a comprehensive, specialist training in prenatal yoga and you can teach prenatal yoga classes anywhere in the globe. To apply for RPYT registration with Yoga Alliance, you typically need to: Already hold a recognised 200-hour yoga teacher training (RYT 200) certificate. Complete an approved prenatal yoga training (such as this course). Upon completion of the course, we can also assist you with the RPYT registration process with Yoga Alliance.

Interested in This Course?

Get in touch with us for course details, fees, and upcoming batch information.

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