The neck is a very delicate part of our body, as a whole bunch of nerves runs down from the brain to the entire body. Any small change in and around the neck will bring about both physical and mental distractions.
People suffering from these conditions can benefit a lot by asana practice, which can correct the alignment of the whole body, thereby preventing and protecting them from any further damage.
Yoga can help to strengthen the muscles and increase mobility to the neck. A few gentle asanas can be a great relief from the severe pain.
Yoga therapy helps you understand your pain and teaches you how to manage it. If the pain is severe, it is important to consult a doctor, who may conduct an x-ray to ascertain the exact cause and the structure of the spine. With the help and guidance of an experienced Yoga teacher, your neck becomes stronger and healthier, as the therapeutic effects help prevent and protect yourself from further deformities in the neck.