Yoga Therapy for Autism

Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and by restricted, repetitive or stereotyped behaviour. Symptoms gradually begin after the age of six months, become established by age two or three and tend to continue through adulthood. If detected early, there may be ways to help autistic individuals to face life in adulthood.

“Yoga is the only Self Development System which works to shape up the individual itself.” Yoga therefore aids to improve and understand oneself through the journey ahead.

Yoga Therapy

With autism, the action of the mind is often disintegrated with the action of the body. Yoga therapy for autism focuses on overall individual development of the child to improve strength, flexibility and breathing. A practice of asana and pranayama integrates the body and mind, enhancing connections. The practice helps the child feel calmer and become more comfortable with the body, reducing pain and anxiety. It aids better control of the behavior, learning new skills and enjoyment of social interactions.

Children tend to prefer movements and activities. Surya Namaskar (Sun Salutation) is dynamic and generates benefit. Inverted postures let the body rest and rejuvenate. Forward bending is soothing for the entire nervous system and calms the mind. Twisting and backward bending poses improve flexibility and vitality. Pranayama regulates the breath, improving breath thereby controlling emotions and state of mind.

Autism cannot be prevented but there is a solution to cope with it and move ahead. If there are symptoms of autism in the child, seek professional help for treatment. Many have overcome autism with right treatments.

Yoga therapy is a natural treatment which regulates anxiety and emotions. By taking yoga classes, practitioners share the experience and become part of a community, making new friends. As indicated, yoga is a self-development system. It is a lifelong journey, unifying the sense of perception with the sense of action.