- Weekend Group Yoga Classes
(Specially designed for Corporate Executives and IT Professionals)
Yoga decreases anxiety and produces endorphins in the body, which improve your mood and help to foster positive work relationships. It is the effective technique to detox the body and aid in weight loss.
This class is specially designed for Corporate Executives and IT professionals to destress and rejuvenate their body and mind with this restorative weekend yoga practice.
Specific postures and breathing techniques combined with relaxation techniques helps rejuvenate their body and mind to help improve concentration, sleep quality and boosting the immune system in our body.
<strong>Open to all ages and all levels.</strong>
• Saturday – 9 – 10 am & 6 -7 pm
• Sunday – 9 – 10 am & 6 -7 pm
• Same Class for Ladies and Gents