Weekend Group Yoga Classes for Students / Kids (upto 13yrs old)
The earlier one starts yoga the better it is to improve general health and flexibility. Kids can start practicing yoga from the age of 4.
Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Simple postures and concentration techniques are taught in this class that helps develop strength, agility and coordination. It also helps children to focus and concentrate in school and get better grades.
If kids start practicing yoga from young age they can improve their immunity, and prevent seasonal illnesses such as common cold, flu ,allergic symptoms and hereditary diseases such as obesity, blood pressure, diabetes etc.
It has been found to be particularly so for kids with special needs. Studies have shown that yoga benefits children with autism and ADHD
It also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.
Yoga is something children can practice anywhere without the need of any tools or enquipments, so it is the best family activity if the parents also learn yoga.