Thirumoolar's Ashtanga Yoga

Price : 550.00 ( INR )
Author Name : Dr. Asana Andiappan
An authoritative book on yoga therapy, Thirumoolar's Ashtanga Yoga presents a holistic approach to physical well-being and mental calm by offering some very special features:asanas and satvic diets for various diseases , 38 primary asanas, explained step-by-step, asanas for women, and their special benefits, ancient curative techniques of urine therapy.Various tables and charts, columns and listings, and easy-to-follow instructions make it highly readable. A well-researched index of Sanskrit words explains word-meanings in simple terms. A table of primary asanas lists the muscles worked, glands activated, and animals represented in the various postures. Vital techniques in breathing and tratak meditation have all been explained in loving detail.

This Books also includes:cures for asthma, blood pressure, diabetes, obesity, rheumatism, tuberculosis, and other ailments, advanced posture for the serious practitioners detailed breathing instructions, cleansing techniques differences between yoga and pure exercise; asanas and counter postures; muscles, glands, organs.Thirumoolar's Ashtanga Yoga is direct, simple, and effective. Superb posture demonstrations by yogananth andiappan, enhanced by brilliant photography. Elegantly adapted and artistically designed in full color, this Book offers the best in reading enjoyment.
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Product Details

Type / Colour : Paperback: 200 pages
Size : 11.6 x 8.3 x 0.5 inches
Publisher : International Yoga Academy
ISBN : 978-9627473183

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