Sun Salutation Wall Chart

Price : 80.00 ( INR )
Author Name : Dr. Asana Andiappan
Andiappan Yoga - Sun Salutation Series Sun salutation is good practice for people of all ages, especially for beginners. The traditional sun salutation sequence has one to two variations, and therefore does not address all body movements. Guruji Andiappan has developed a sun salutation series addressing beginner to advanced levels of yoga practices to engage a variety of body movements.

Specially designed for busy working professionals and frequent travellers, this series is divided into 12 different sequences. Six sequences for beginners, three for intermediate-level practitioners and three for advanced practitioners.

The regular practice of this sun salutation series is a good form of cardio workout, toning up the body and improving blood circulation. The simple routines are for both children and adults to enjoy. This scientific, easy-to-follow chart is the first of its kind for yoga lovers, featuring the Sun Salutation sequence developed by Guruji Dr. Asana Andiappan. The scientific sequence helps balance the Tridhosa Vatha, Pitha and Kapha. The chart's featured poses that focuses on all bodily movements, including backward bending, forward bending, twisting, lateral movements and inversion. Twelve different variations of the Sun Salutation sequences are featured, illustrated for beginner and advanced yoga practitioners alike.

Features of the Sun Salutation Wall chart: 6 Sun Salutation Series for beginner-level yoga practitioners 3 Sun Salutation Series for intermediate-level yoga practitioners 3 Sun Salutation Series for advanced yoga practitioners Breathing methods are clearly marked in the chart to instruct the proper breathing flow per sequence All asanas are perfectly demonstrated by Yogananth Andiappan, son of Guruji Andiappan The best yoga routine for both kids and adults, it's a must-have for every yoga practitioner to frame and post on the wall of their yoga studio or home.
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Product Details

Wall Chart: 1 pages
Publisher: International Yoga Academy; 1 edition (2013)
Language: English
ASIN: B00C67H3UU
Product Dimensions: 29 x 19 x 0.1 inches
Shipping Weight: 1.1 ounces

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