Dhyanam (Meditation)

Price : 80.00 ( INR )
Author Name : Dr. Asana Andiappan
One of the best selling  book in Tamil of Dr. Asana Andiappan

  • Introduction to Meditation

  • Importance of Dhayana in Ashtanga Yoga

  • Meditation and its Benefits

  • Concentration and Meditation

  • Asanas to prepare for Meditation

  • Different types of Meditation

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