Welcome to the official website of Asana Andiappan Yoga & Natural Living Development Trust - Chennai

Asana Andiappan College of Yoga & Research Centre

Call Us : +91 44 6514 0199
(0)

Syllabus for Certification Course in Yoga and Naturopathy

Syllabus

Theory Paper – I 

Fundamental of Yogic technique

Unit – I

Yoga:  Explanation – History of Yoga – Types of Yoga – Hatha yoga – Raja Yoga – Karma Yoga – Bakthi Yoga – Jnana Yoga – Tantra Yoga  - Mantra Yoga

Unit – II

Ashtanga Yoga – Contribution of Patanjali and Thirumoolar to Yoga – Eight Limbs of Ashtanga yoga – Explanation of yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

Unit III

Asanas – Definition – Meaning – classification of asanas – Explanation – Principles for prachsing asanas – Benefits – Misconceptions and its censes – few asanas and their counter pose – Similarities and Dissimilarities between Yogasana and Physical Exercises.

Unit – IV

Pranayama – Definition – Meaning –Basic concept of Pranayama – Puraka, Kumbhaka, Reaka and their ratue – techniques of Nadi shuddhi – sitali – ujjayi – and their lenefite.

Mudras – Definition – explanation – Principles – Precaution – types – technique and benefits of yoga Mudra and Maha Mudra – Nadis

Unit – V

Meditation – definition – Meaning – benefits – Precaution – candle meditation technique and benefits kriyas – Definition – meaning – Classification – Methods of practicing of Jala Neti and Vamana Dhanti – and their benefits

Theory Paper – II

Basic Concept of Naturopathy technique

Unit – I

Deification of Naturopathy – Meaning – concept / principles of Nature cure – Philosophy – Health – disease – Tools – Crisis

Unit – II

Methods of Nature cure : Fasting – definition – classification  - Dry fasting – juice fasting – their method – benefits – precautions

Raw diet – Vegetables and their combination

Values of food Importance of Nutritive Diet : Definition classification of food – combination of food – Balance diet – yogic diet is Naturopathy food.

Unit – III

Mud therapy – Types – Procedure for preparation of mud – Mud application of abdomen and eye – their technique – benefits – Indication – contra indication.

Unit - IV

Hydrotherapy – Definition – technique of enema – hip bath – steam bath – benefits – Temperature of water – types – indication – contra Indication.

Unit – V

Application of Naturopathy technique for various diseases: Cold – Cough – Fever – asthma – constipation – diarrhea

PRACTICAL – I

Practice of asanas, Pranayama, suryanamaskar, Mudra and preparation of Naturopathy food.

Part – I

Asanas : Navasana – Pavanmubtasana – Bhujanagasana – Vipareetakarani – Padmasana – Tadasana – Nindrapadasana – virabhadrasana – vajrasana – Sukhasana – Vakrasana – Jama – sirasana

Pranayama : Nadi shuddhi – Sitali – Vijayi – Suryanamaskar

Mudras       :    Yoga Mudra, Maha Mudra 

Part – II

Preparation of Naturopathy food: Lemon juice – cabbage soup – Yogurts  - Soya beans – Lemon juice – Raw vegetable salad – Fruit salad.  Spronts - Carrot juice – Orange juice – Mused Vegetable Soup.

Latest News



Internationally Accredited Residential Yoga Teacher Training Programs



100hrs - 1 - 9 August 2014



200hrs - 1 - 18  August 2014



300hrs - 1 - 26  August 2014



500hrs - 1st August  - 14th Sep.


Accredited & Registered by