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Asana Andiappan College of Yoga & Research Centre

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Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Intermediate - Advanced Level)


Yoga Anatomy

Introduction to Yogic Anatomy and Physiology.

Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Yogic Literature

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

Self Study / Project Work

Library Hour


Asana Practicals

Andiappan Yoga – Advanced Series 1

Andiappan Yoga - Suryanamaskar Series 1 – 7 (with Mantras)

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, energy movements


Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Sadanta Pranayama

Bhastrika Pranayama

Ujjayi Pranayama


Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra

Veepareetha Karani Mudra

Hasta Mudras (10)


Kunjali Kriya

Sutra Neti Kriya

Jal Neti Kriya

Trataka Kriya

Nauli Kriya

Basti Kriya

Agni Sara Kriya

Kapalabathi Kriya


Leaf Bath

Mud Bath


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Internationally Accredited Residential Yoga Teacher Training Programs

100hrs - 1 - 9 Setember 2014

200hrs - 1 - 18  September 2014

300hrs - 1 - 26  September 2014

500hrs - 1st October - 14th November 2014

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