Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Intermediate - Advanced Level)
Introduction to Yogic Anatomy and Physiology.
Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.
Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.
Self Study / Project Work
Andiappan Yoga – Advanced Series 1
Andiappan Yoga - Suryanamaskar Series 1 – 7 (with Mantras)
The Following aspects will be covered in each and every asana
Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, energy movements
Nadi Shuddi Pranayama
Anuloma Viloma Pranayama
Veepareetha Karani Mudra
Hasta Mudras (10)
Sutra Neti Kriya
Jal Neti Kriya
Agni Sara Kriya