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Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Intermediate - Advanced Level)

Theory

Yoga Anatomy

Introduction to Yogic Anatomy and Physiology.

Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Yogic Literature

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

Self Study / Project Work

Library Hour

Practicals

Asana Practicals

Andiappan Yoga – Advanced Series 1

Andiappan Yoga - Suryanamaskar Series 1 – 7 (with Mantras)

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, energy movements

Pranayamas

Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Sadanta Pranayama

Bhastrika Pranayama

Ujjayi Pranayama

Mudras

Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra

Veepareetha Karani Mudra

Hasta Mudras (10)

Kriyas

Kunjali Kriya

Sutra Neti Kriya

Jal Neti Kriya

Trataka Kriya

Nauli Kriya

Basti Kriya

Agni Sara Kriya

Kapalabathi Kriya

NaturopathyTechniques

Leaf Bath

Mud Bath

 

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