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Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Basic – Intermediate Level)

Theory

Introduction to Yogic Anatomy and Physiology

Basic study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Yogic Literature 

Thirumoolar’s Thirumandiram – Ashtanga Yoga , Thiruvalluvar’s Medicine Chapter

Practicals

Asanas

Andiappan Yoga – Basic Series 34 Asanas

Andiappan Yoga – Pavanamuktasana Series (50)

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention.

Pranayama

Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Sadanta Pranayama

Bhastrika Pranayama

Mudras

Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra

Kriyas

Kunjali Kriya

Sutra Neti Kriya

Jal Neti Kriya

Trataka Kriya

Naturopathy

Leaf Bath

Mud Bath

 

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