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Asana Andiappan College of Yoga & Research Centre

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Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Basic – Intermediate Level)


Introduction to Yogic Anatomy and Physiology

Basic study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Yogic Literature 

Thirumoolar’s Thirumandiram – Ashtanga Yoga , Thiruvalluvar’s Medicine Chapter



Andiappan Yoga – Basic Series 34 Asanas

Andiappan Yoga – Pavanamuktasana Series (50)

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention.


Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Sadanta Pranayama

Bhastrika Pranayama


Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra


Kunjali Kriya

Sutra Neti Kriya

Jal Neti Kriya

Trataka Kriya


Leaf Bath

Mud Bath


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Internationally Accredited Residential Yoga Teacher Training Programs

100hrs - 1 - 9 August 2014

200hrs - 1 - 18  August 2014

300hrs - 1 - 26  August 2014

500hrs - 1st August  - 14th Sep.

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