Syllabus for 200hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Basic – Intermediate Level)
Introduction to Yogic Anatomy and Physiology
Basic study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.
Thirumoolar’s Thirumandiram – Ashtanga Yoga , Thiruvalluvar’s Medicine Chapter
Andiappan Yoga – Basic Series 34 Asanas
Andiappan Yoga – Pavanamuktasana Series (50)
The Following aspects will be covered in each and every asana
Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention.
Nadi Shuddi Pranayama
Anuloma Viloma Pranayama
Sutra Neti Kriya
Jal Neti Kriya