Welcome to the official website of Asana Andiappan Yoga & Natural Living Development Trust - Chennai

Asana Andiappan College of Yoga & Research Centre

Call Us : +91 44 6514 0199
(0)

Syllabus for 100hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Intermediate - Advanced Level)

Theory

Yoga Anatomy

Introduction to Yogic Anatomy and Physiology.

Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Yogic Literature

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

Yoga Project Work / Self Study

Library Hour

Asanas Practicals

Andiappan Yoga – Advanced Series 1

Andiappan Yoga - Suryanamaskar Series 1 – 4 (with Mantras)

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, energy movements.

Pranayamas

Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Bhastrika Pranayama

Mudras

Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra

Veepareetha Karani Mudra

Hasta Mudras (10)

Kriyas

Trataka Kriya

Basti Kriya

Agni Sara Kriya

Kapalabathi Kriya

Naturopathy Techniques

Leaf Bath

Mud Bath

Latest News



Internationally Accredited Residential Yoga Teacher Training Programs



100hrs - 1 - 9 Setember 2014



200hrs - 1 - 18  September 2014



300hrs - 1 - 26  September 2014



500hrs - 1st October - 14th November 2014


Accredited & Registered by