Syllabus for 100hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Intermediate - Advanced Level)
Introduction to Yogic Anatomy and Physiology.
Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.
Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.
Yoga Project Work / Self Study
Andiappan Yoga – Advanced Series 1
Andiappan Yoga - Suryanamaskar Series 1 – 4 (with Mantras)
The Following aspects will be covered in each and every asana
Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, energy movements.
Nadi Shuddi Pranayama
Anuloma Viloma Pranayama
Veepareetha Karani Mudra
Hasta Mudras (10)
Agni Sara Kriya