Welcome to the official website of Asana Andiappan Yoga & Natural Living Development Trust - Chennai

Asana Andiappan College of Yoga & Research Centre

Call Us : +91 44 6514 0199
(0)

Syllabus for 100hrs Intensive Hatha Yoga Teacher Training Certificate Course – (Basic – Intermediate Level)

Theory Topics

Introduction to Yogic Anatomy and Physiology

Basic study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Practicals

Asanas (Practicals)

Andiappan Yoga – Basic Series 34 Asanas

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures.

Pranayamas

Nadi Shuddi Pranayama
Bhastrika Pranayama

Mudras

Aswini Mudra
Yoga Mudra
Maha Mudra
Viparita  Karani Mudra

Naturopathy

Leaf Bath
Mud Bath

Latest News



Internationally Accredited Residential Yoga Teacher Training Programs



100hrs - 1 - 9 August 2014



200hrs - 1 - 18  August 2014



300hrs - 1 - 26  August 2014



500hrs - 1st August  - 14th Sep.


Accredited & Registered by