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Welcome to the official website of Asana Andiappan Yoga & Natural Living Development Trust - Chennai

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ASANA Journal

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Online Application for 200 hours Advanced Hatha Yoga Teacher Training Course -Residential Course in India
Organised by International Yoga Academy
& Asana Andiappan College of Yoga and Research Centre

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Syllabus

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Syllabus for the200 hours
Advanced Hatha Yoga Teacher Training Course -Residential Course in India

Theory

Importance of Anatomy & Physiology in Hatha Yogic Practices
Detailed study of Spine, Knee, Hip and Shoulder joints
Common injuries in Advanced Hatha Yoga Practice and its rehabilitation techniques
Hatha Yoga Pradipika and Thirumandiram
Hindu Temples, Sculptures and Hindu practices.
Teaching Principles, Methodology, lifestyle and Ethics of a Yoga Teacher.
Lesson Planning, sequencing and Demonstration

Practicals

Yogic Kriyas
Neti (Jal Neti, Sutra Neti) Dhauthi (Danda Dhauthi, Vastra Dhauthi) Basti,	Kapalabathi Tratak

Pranayama
Bhastrika Nadishodhana Moorcha Bhramari	Anuloma Viloma Seethali Seetkari

Mudra
Ashwini Mudra Vipareetha Karani Mudra Hasta Mudras	Yoga Mudra Maha Mudra

Asanas

Back Bending Series - 15 Asanas
Poorna Chakrasana Surya Namaskrasana Urdhva Dhanurasana Poorna Ustrasana Urdhva Salabasana Rajakapotasana Vygarasana Valakiliasana	Baddha Hastha Dwipada Viparita Dandasana Padma Chakrasana Poorna Salabasana Chakra Dandasana Rajakapotasana Pari Poorna Chakrasana Poorna Sethubandasana

Front Bending Series - 15 Asanas
Dwi pada Sirsasana koormasana Titibasana Upavista konasana Ekapada Urdhva Adomukha Svanasana Sasangasana Viparita Koormasana Andarmukha Prasarita Padottanasana	Urdhva Navasana Ardha Pada Eka Pada Padmottanasana Kanjanasana Ruchikasana Kalabhairavasana Viranchasana Viparita Dwipada Baddhasana

Standing Series - 15 Asanas
Thiruvikramasana Paruvrtta Parsva Konasana Kaliasana Samakonasana Utthita Parivritta Baddha Padasana Urdhva Natarajasana Vatayanasana Padangustasana	Urdhva Prasarita Ekapadasana Paripurna Virabhadrasana Durvasasana Poorna Natarajasana Gokila natarajasana Eka pada Sirsa Padangustasana Punnakeesarasana

Twisting Series - 15 Asanas
Parivrtta Hanumanasana Parivrtta Parsvottanasana Chikki Asana Parivrtta Prasarita Padottanasana Parivrtta Utkattasana Parivrtta Bhaddapada Uttanasana Parsva Halasana Padma Matsyendrasana	Vamadevasana Parivrtta Upavista Konasana Sattaimuni Asana Pasasana Parivrtta Supta Padmasana Parivrtta Eka Dandasana Parivrtta Vatayanasana

Inversion Series -15 Asanas
Nirlamba Sarvangasana Karnapidasana Vrschikasana Dwipada Viparita Dandasana Sirsapadasana Viparita Garba Pindasana Sirsasana Baddha Pada Nirlamba Sarvangasana	Lingasana Eka hastha Vrschikasana Sirsasana (Variations) Mandalasana – (Variations) Viparita Karnapida Urdhva Padmasana Narthana Mayurasana Eka Hasta Thirumoolarasana

Balancing Series - 15 Asanas
Nirlamba Urdhva Prasarita Ekapadasana Parsva Veerabhadrasana Nirlamba Vygarasana Eka Pada Nindra Rajakapotasana Parivrtta Eka Pada Koundinyasana Bakasana Utthita Eka pada Bakasana	Utthita Vrschikasana Padma Mayurasana Musti Padma Mayurasana Uthita Kukutasana Chakorasana Viswamitrasana Eka pada Baddha Chakrasana Eka Hasta Mayurasana