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200 hours Advanced Hatha Yoga Teacher Training Course -Residential Course in India
Organised by International Yoga Academy
& Asana Andiappan College of Yoga and Research Centre |
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| This residential full time intensive Hatha yoga teacher-training course will transform your yoga practice into different level. Practice, explore and learn to teach some of the most advanced Hatha yoga postures. Immerse yourself into the most authentic Hatha yoga experience with India’s renowned yoga guru Dr. Asana Andiappan and his son Yogananth Andiappan. Explore the limitless possibilities of the unity of your body, mind and spirit. |
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Daily Class Schedule
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6:00 - 9:30 Yogic kriyas and practical |
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9:30 - 10:30 Breakfast |
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10:30 - 12:30 Yoga Theory and discussion |
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12:30 - 14:00 Lunch break |
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14:00 - 18:30 Yoga Practical with small break |
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18:30 - 19:30 Dinner break |
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19:30 onwards Self Study |
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| Accommodation: |
| Shared and Individual accommodation with all the facilities will be provided to the students attending this course. To view the accommodation pictures and the facilities please visit. www.ethansiddha.com |
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| Food: |
| INR 500 per Day (Approximately US$10) (Pure Vegetarian and Yogic Food Only) |
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| Faculty |
Dr. Asana Andiappan Ph.D
Yogananth Andiappan
Dr.V. Krishnamoorthy |
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| Eligibility: |
| Minimum six months of regular hatha yoga practice is required for this course.
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding program. It will require a strong commitment and willing to explore deeper dimensions of Advanced Hatha Yoga Practice. 100% attendance is required. |
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| Required Reading Materials during the Training |
- Thirumoolar’s Ashtanga Yoga by Dr.Asana Andiappan
- Asana, Pranayama, Mudra, Bandha by Bihar School of Yoga
- Light on Yoga by BKS Iyengar
200 hrs Advanced Hatha Yoga Teacher Training Manual will be given to all the students attending this course. |
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| This Course is best suitable for |
- Students those who are exploring the opportunity to learn advanced hatha yoga postures from real yoga masters.
- Teachers those are interested to learn the teaching techniques, alignment, modifications, injury prevention techniques of the advanced hatha yoga postures
- Intermediate students those are looking for a proper foundation of the advanced hatha yoga practice.
- Students those are already an intermediate / advanced yoga practitioners but willing to learn different modifications, alignment corrections and variations to experience limitless possibilities of body, mind and spirit.
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| What you will learn in this course |
- History and the philosophy of Hatha Yoga System
- Introduction to Hatha Yoga Pradipika and Thirumoolar’s Thirumandiram
- How to do a safe and effective advanced hatha yoga practice
- Step by step approach to advanced hatha yoga postures from this syllabus
- How to teach, modify an advanced hatha yoga posture according to people with various levels
- How to sequence an advanced hatha yoga class
- How to do proper and effective warmup techniques for each and every series in advanced hatha yoga (separate warmup techniques for back bending, front bending, etc)
- How to assist, help the students while they perform an advanced hatha yoga posture
- Common injuries in advanced hatha yoga practice and its rehabilitation techniques
- A proper yogic diet that helps your advanced hatha yoga practice.
- Posture Alignment, Breathing methods, Using props, Wall support, Partner support in advanced hatha yoga practice
- Yogic Mantras and more...
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| Certification |
| After completing this Course, students will have to undergo a practical examination. Questions about Hatha Yoga, Teaching Techniques and Yoga practice will be asked during this exam and successful candidates will receive “200hours Advanced Hatha Yoga Teacher Training” Certificate. This Course and Certificate is accredited by Asana Andiappan College of Yoga and Research Centre - Chennai, India and Yoga Alliance USA - (International Yoga Academy – RYS 200 & 500 and Yogananth Andiappan ERYT 500). Students can apply yoga alliance registration after completing this course |
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